Book List
Here is a selection of some of our favourites ...
Mind:
The Mindful Brain
Unstuck - Your Guide to the 7 Stage Journey Out of Depression
Manifesto for a New Medicine
Body:
Instinct to Heal
When the Body Says No - The Hidden Cost of Stress
Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness
The Relaxation Response
Healing with Whole Foods
Spirit:
Lovingkindness - The Revolutionary Art of Happiness
Radical Acceptance
When Things Fall Apart
Pregnancy:
Momma Zen
Mindful Motherhood
Parenting from the Inside Out
Why Love Matters: How Affection Shapes a Baby's Brain
Birthing from Within